Performance Standards

Men's Standards

Event Tier 1 Tier 2 Tier 3
Long Jump 7.32M 7.0M 6.6M
60M 6.8 6.95 7.1
100M 10.6 10.8 11.1
200M 21.4 21.8 22.3
400M 47.5 48.28 50.0
800M 1:51 1:57 2:02
Mile 4:10 4:25 4:35
3K 8:15 8:45 9:00
5K 14:30 15:15 15:55
10K 30:00 32:00 33:20
Half 1:08:00 1:12:00 1:15:00
Full 2:21:00 2:30:00 2:36:00

Women's Standards

Event Tier 1 Tier 2 Tier 3
Long Jump 6M 5.68M 5.28M
60M 7.5 7.7 7.9
100M 11.8 12.3 12.8
200M 24.2 24.8 25.2
400M 55.1 57.5 59.5
800M 2:09 2:15 2:18
Mile 4:55 5:09 5:15
3K 9:45 10:10 10:30
5K 16:55 17:30 18:10
10K 35:30 37:00 37:59
Half 1:19:00 1:24:00 1:28:00
Full 2:45:00 2:55:00 3:02:00

2019 - 2020 Equipment List

Tier 1 Tier 2 Tier 3
2 Pairs of: Trainers & Spikes/Flat 2 Pairs of: Trainers & Spikes/Flat 1 Pair of: Trainers & Spikes/Flat
Official Team Kit: uniform top & bottom, warm-ups Official Team Kit: uniform top & bottom, warm-ups Official Team Kit: uniform top & bottom, warm-ups
Discretionary equipment Discretionary equipment Discretionary equipment
Entry fees paid for XC & Track Entry fees paid for XC & Track Entry fees paid for XC & Track
Opportunity to purchase additional equipment at a discount Opportunity to purchase additional equipment at a discount Opportunity to purchase additional equipment at a discount
Discretionary travel support
Do you qualify for the Emerging Elite Program? Email jen@elitefeats.com

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